Learn How to Workout - Virtual Personal Training
8 Week Introduction Program for Beginners
New to fitness? Not sure if you're doing working out the right way? Not sure if you're deadlifting, squatting or shoulder pressing properly? Then look no further....
In 8 weeks I'll teach you everything you need to know about exercising so that you can feel confident to workout on your own or with groups of people.
Package includes, 16 virtual sessions, written overview of our program with descriptions of each movement, email and text support, access to full workout library on Priscillarojasfitness.com
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Full Body Floor Workout 40
Equipment: Dumbbells, booty band, optional ankle weights
Theme: Everything on the floor -
Glute Burnout 12
Equipment: Fabric Band
Theme: 6 Moves, 3 Sets -
Full Body Mobility 30
Equipment: None
Theme: Full body. Lubricate your joints, increase your range of motion, eliminate pain and more.
Artist: Vincent Augustus
Track 1: Ishmael
Album: Ishmael
Track 2: Icon
Album: Icon -
Core Conditioning 15
Equipment: Mat & Ab Ball
Theme: Multi-Directional MovesArtist: Audiobinger
Album: Quarantine Beats Vol.1
Track: I Used to Love Hip-Hop -
The Ultimate Band Circuit
Equipment: Mini Bands
Theme: Single Strength Circuit
Artist: Shaolin Dub
Track: Bad-Terrain
Album: Dual RealitiesOutfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
Bands for Purchase: https://streethiits.com/collections/resistance-bands -
Legs & Booty 38
Equipment: Dumbbells, box & ankle weights (optional)
Theme: Strength & Condition -
Kettlebell Workout 30
Equipment: Kettlebell
Theme: Kettlebell CombinationsArtist: Shaolin Dub
Track:Bad- TerrainArtist: Yung Kartz
Track: Entitled & Flash -
Upper body and Core 28
Equipment: Dumbbells
Theme: Supersets, 3 intervals
Artist: Yung Kartz
Track: One and Only
Artist: Yung Kartz
Track: Seattle -
Total Body Strength 30 - Suspension Straps Only
Equipment: Suspension Straps
Theme: Circuits -
Transformation Coaching
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Transformation Clients
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Total Body Bands 28
Equipment: Mini Bands
Theme: Circuit Style Strength
Artist: Shaolin Dub
Track: Growing Resistance
Album: Dual RealitiesOutfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
Bands for Purchase: https://streethiits.com/collections/resistance-bands -
Lower Body Bands 25
Equipment: Mini Band & Glute band, Optional Dumbbell
Theme: All Band Work
Music Artist: Shaolin Dub
Track: Back Turn
Album: Dual Realities -
Lower Body Bands 20
Equipment: Mini Band & Mat
Theme: Push and Pull Supersets -
Upper Body Bands 20
Equipment: Mini bands
Theme: All bands
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Upper Body Warm 10
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Upper Body Bands 20
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Lower Body Warm 10
Equipment: Mini band & Mat
Theme: Lower Body
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Calculate & Count Your Macros in 15 Minutes!
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Repetition Challenge: Jump rope
Equipment: Jump rope
Theme: 12 minutes: as many reps as possible -
Legs & Core 25
Equipment: Dumbbells, Mini band, Sliders
Theme: Legs & Core
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Total Body Strength 40
Equipment: Mat, Dumbbells & Resistance Band
Theme: Heavy core work
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Bootcamp 40
Equipment: Bench, Dumbbells & Resistance Band
Theme: Upper body to Lower Body
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Legs & Core 25
Equipment: Mat, Dumbbells & Sliders
Theme: Ladder Style
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Bootcamp 30
Equipment: Bench, Resistance band, Dumbbells & Mini band or Booty band
Theme: Circuit Style
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Lower Body Strength 20
Equipment: Bench, Mat & Dumbbells
Theme: Mirror Me (Posterior & Anterior Supersets)
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Total Body Strength 20
Equipment: Bench
Theme: Total Body Strength
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Upper Body Warm 8
Equipment: None
Theme: Upper Body
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Upper Body Warm 8
Equipment: None
Theme: Mobility plus Warm up
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Lower Body Strength 25
Equipment: Dumbbells, Mini Bands
Theme: Circuit Style
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Bootcamp 30
Equipment: Bench, Mini Band, Dumbbells
Theme: Bootcamp Circuits
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Glute Activation 12
Equipment: Mini Band
Theme: Mobility & Isolated Work
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Lower Body Warm 10
Equipment: None
Theme: Mobility plus Warm up
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Lower Body Strength 20
Equipment: Dumbbells & Mat
Theme: Strength & Power -
Upper Body Strength 25
Equipment: Dumbbells
Theme: Isometrics and supersets -
Socks Only TBS 28
Equipment: Socks
Theme: Total Body Strength Circuits -
Athletic Performance 25
Equipment: Hurdle, Mini Band, Sandbag or Medball, Optional Cone & Mat
Theme: Interval style -
Shoulders 18
Equipment: Dumbbells & Mini Band, Optional Mat
Theme: Push/Pull -
Total Body Strength 18
Equipment: Dumbbells
Theme: Animal Flow plus Resistance -
Total Body Strength 30 (Bodyweight)
Equipment: None
Theme: Interval style -
Sledgehammer Circuit
Equipment: Sledgehammer
Theme: Circuit Style -
Total Body Warm 10
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Upper Body Strength 25
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Lower Body Strength 25
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Total Body Strength 40
