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Socks Only TBS 28

Learn How to Workout - Virtual Personal Training • 27m

Equipment: Socks
Theme: Total Body Strength Circuits

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    Athletic Performance 25

    Athletic Performance 25

    Equipment: Hurdle, Mini Band, Sandbag or Medball, Optional Cone & Mat
    Theme: Interval style

  • ASS 25
    26:09
    ASS 25

    ASS 25

    Equipment: Glute Band, Mini Band, Dumbbell & Optional Ankle Weights
    Theme: Supersets

  • Shoulders 18
    18:35
    Shoulders 18

    Shoulders 18

    Equipment: Dumbbells & Mini Band, Optional Mat
    Theme: Push/Pull

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