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ASS 25
Learn How to Workout - Virtual Personal Training
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26m
Equipment: Glute Band, Mini Band, Dumbbell & Optional Ankle Weights
Theme: Supersets
Up Next in Learn How to Workout - Virtual Personal Training
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Shoulders 18
Equipment: Dumbbells & Mini Band, Optional Mat
Theme: Push/Pull -
Total Body Strength 18
Equipment: Dumbbells
Theme: Animal Flow plus Resistance -
Total Body Strength 30 (Bodyweight)
Equipment: None
Theme: Interval style
