Up Next in Learn How to Workout - Virtual Personal Training

• 

  39:07

  Full Body Floor Workout 40

  Full Body Floor Workout 40

  Equipment: Dumbbells, booty band, optional ankle weights
  Theme: Everything on the floor

• 

  12:29

  Glute Burnout 12

  Glute Burnout 12

  Equipment: Fabric Band
  Theme: 6 Moves, 3 Sets

• 

  29:18

  Full Body Mobility 30

  Full Body Mobility 30

  Equipment: None
  Theme: Full body. Lubricate your joints, increase your range of motion, eliminate pain and more.
  Artist: Vincent Augustus
  Track 1: Ishmael
  Album: Ishmael
  Track 2: Icon
  Album: Icon