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Upper Body Strength 25
Learn How to Workout - Virtual Personal Training
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27m
Equipment: Dumbbells
Theme: Isometrics and supersets
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Socks Only TBS 28
Equipment: Socks
Theme: Total Body Strength Circuits -
Athletic Performance 25
Equipment: Hurdle, Mini Band, Sandbag or Medball, Optional Cone & Mat
Theme: Interval style
