Up Next in Learn How to Workout - Virtual Personal Training

• 

  27:15

  Upper Body Strength 25

  Upper Body Strength 25

  Equipment: Dumbbells
  Theme: Isometrics and supersets

• 

  27:57

  Socks Only TBS 28

  Socks Only TBS 28

  Equipment: Socks
  Theme: Total Body Strength Circuits

• 

  23:31

  Athletic Performance 25

  Athletic Performance 25

  Equipment: Hurdle, Mini Band, Sandbag or Medball, Optional Cone & Mat
  Theme: Interval style