Up Next in 8 Week Transformation Coaching (Food & Fitness)

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  17:49

  Core 18

  Core 18

  Equipment: Mini Band
  Theme: Face up face down

• 

  20:05

  Sledgehammer Circuit

  Sledgehammer Circuit

  Equipment: Sledgehammer
  Theme: Circuit Style

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  29:43

  Total Body Strength 30 (Bodyweight)

  Total Body Strength 30 (Bodyweight)

  Equipment: None
  Theme: Interval style