Up Next in 8 Week Transformation Coaching (Food & Fitness)

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  18:35

  Shoulders 18

  Shoulders 18

  Equipment: Dumbbells & Mini Band, Optional Mat
  Theme: Push/Pull

• 

  18:13

  Total Body Strength 18

  Total Body Strength 18

  Equipment: Dumbbells
  Theme: Animal Flow plus Resistance

• 

  26:09

  ASS 25

  ASS 25

  Equipment: Glute Band, Mini Band, Dumbbell & Optional Ankle Weights
  Theme: Supersets