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Sledgehammer Circuit
8 Week Transformation Coaching (Food & Fitness)
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20m
Equipment: Sledgehammer
Theme: Circuit Style
Up Next in 8 Week Transformation Coaching (Food & Fitness)
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Total Body Strength 30 (Bodyweight)
Equipment: None
Theme: Interval style -
Shoulders 18
Equipment: Dumbbells & Mini Band, Optional Mat
Theme: Push/Pull -
Total Body Strength 18
Equipment: Dumbbells
Theme: Animal Flow plus Resistance
