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Core 18
          
            8 Week Transformation Coaching (Food & Fitness)
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          17m
        
      
    Equipment: Mini Band
Theme: Face up face down
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Equipment: Sledgehammer
Theme: Circuit Style - 
  
Total Body Strength 30 (Bodyweight)
Equipment: None
Theme: Interval style - 
  
Shoulders 18
Equipment: Dumbbells & Mini Band, Optional Mat
Theme: Push/Pull