Up Next in 8 Week Transformation Coaching (Food & Fitness)

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  18:13

  Total Body Strength 18

  Total Body Strength 18

  Equipment: Dumbbells
  Theme: Animal Flow plus Resistance

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  26:09

  ASS 25

  ASS 25

  Equipment: Glute Band, Mini Band, Dumbbell & Optional Ankle Weights
  Theme: Supersets

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  27:57

  Socks Only TBS 28

  Socks Only TBS 28

  Equipment: Socks
  Theme: Total Body Strength Circuits