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Full Body
DUMBBELLS ONLY • 26m
Equipment: Dumbbells
Theme: Lower body then upper body and again
Up Next in DUMBBELLS ONLY
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Legs & Booty 38
Equipment: Dumbbells, box & ankle weights (optional)
Theme: Strength & Condition -
Upper body and Core 28
Equipment: Dumbbells
Theme: Supersets, 3 intervals
Artist: Yung Kartz
Track: One and Only
Artist: Yung Kartz
Track: Seattle -
Total Body Strength 18
Equipment: Dumbbells
Theme: Animal Flow plus Resistance
