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Legs & Booty 38
Equipment: Dumbbells, box & ankle weights (optional)
Theme: Strength & Condition -
Upper body and Core 28
Equipment: Dumbbells
Theme: Supersets, 3 intervals
Artist: Yung Kartz
Track: One and Only
Artist: Yung Kartz
Track: Seattle -
3.16 MBWorkout Calendar Example
3.16 MB
Not sure how to organize your workouts? Use this calendar to support you with your journey!
Beginner, moderate or advanced level, follow the calendar to ensure you're being efficient and effective! -
Total Body Strength 18
Equipment: Dumbbells
Theme: Animal Flow plus Resistance -
Upper Body Strength 25
Equipment: Dumbbells
Theme: Isometrics and supersets -
Lower Body Strength 20
Equipment: Dumbbells & Mat
Theme: Strength & Power
