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Total Body Strength 18

DUMBBELLS ONLY • 18m

Equipment: Dumbbells
Theme: Animal Flow plus Resistance

Up Next in DUMBBELLS ONLY

27:15

Upper Body Strength 25

Upper Body Strength 25

Equipment: Dumbbells
Theme: Isometrics and supersets
21:41

Lower Body Strength 20

Lower Body Strength 20

Equipment: Dumbbells & Mat
Theme: Strength & Power
20:35

Core 20

Core 20