TOTAL BODY STRENGTH
Expect upper body, lower body and maybe some core work as well. This may or may not challenge your breathe, but one thing that is for sure is that total body strength can support you with dropping body fat composition.
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Full Body Floor Workout 40
Equipment: Dumbbells, booty band, optional ankle weights
Theme: Everything on the floor -
Total Body Strength 30 - Suspension Straps Only
Equipment: Suspension Straps
Theme: Circuits -
Kettlebell Workout 30
Equipment: Kettlebell
Theme: Kettlebell CombinationsArtist: Shaolin Dub
Track:Bad- TerrainArtist: Yung Kartz
Track: Entitled & Flash -
The Ultimate Band Circuit
Equipment: Mini Bands
Theme: Single Strength Circuit
Artist: Shaolin Dub
Track: Bad-Terrain
Album: Dual RealitiesOutfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
Bands for Purchase: https://streethiits.com/collections/resistance-bands -
Total Body Bands 28
Equipment: Mini Bands
Theme: Circuit Style Strength
Artist: Shaolin Dub
Track: Growing Resistance
Album: Dual RealitiesOutfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
Bands for Purchase: https://streethiits.com/collections/resistance-bands -
Socks Only TBS 28
Equipment: Socks
Theme: Total Body Strength Circuits -
Total Body Strength 30 (Bodyweight)
Equipment: None
Theme: Interval style -
Total Body Strength 18
Equipment: Dumbbells
Theme: Animal Flow plus Resistance -
Total Body Strength 20
Equipment: Bench
Theme: Total Body Strength
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Total Body Strength 40
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Total Body Strength 40
Equipment: Mat, Dumbbells & Resistance Band
Theme: Heavy core work
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
