Up Next in 8 Week Transformation Coaching (Food & Fitness)

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  23:31

  Athletic Performance 25

  Athletic Performance 25

  Equipment: Hurdle, Mini Band, Sandbag or Medball, Optional Cone & Mat
  Theme: Interval style

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  27:15

  Upper Body Strength 25

  Upper Body Strength 25

  Equipment: Dumbbells
  Theme: Isometrics and supersets

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  21:41

  Lower Body Strength 20

  Lower Body Strength 20

  Equipment: Dumbbells & Mat
  Theme: Strength & Power