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HIIT 12
8 Week Transformation Coaching (Food & Fitness)
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12m
Equipment: Bench
Theme: Ladder Style
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
Up Next in 8 Week Transformation Coaching (Food & Fitness)
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Legs & Core 25
Equipment: Dumbbells, Mini band, Sliders
Theme: Legs & Core
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Total Body Strength 40
Equipment: Mat, Dumbbells & Resistance Band
Theme: Heavy core work
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Repetition Challenge: Jump rope
Equipment: Jump rope
Theme: 12 minutes: as many reps as possible