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Total Body Strength 40
8 Week Transformation Coaching (Food & Fitness)
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40m
Equipment: Mat, Dumbbells & Resistance Band
Theme: Heavy core work
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
Up Next in 8 Week Transformation Coaching (Food & Fitness)
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Repetition Challenge: Jump rope
Equipment: Jump rope
Theme: 12 minutes: as many reps as possible -
Total Body Warm 10