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Athletic Performance 25
8 Week Transformation Coaching (Food & Fitness)
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23m
Equipment: Hurdle, Mini Band, Sandbag or Medball, Optional Cone & Mat
Theme: Interval style
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Upper Body Strength 25
Equipment: Dumbbells
Theme: Isometrics and supersets -
Lower Body Strength 20
Equipment: Dumbbells & Mat
Theme: Strength & Power