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ASS 25
LOWER BODY STRENGTH
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26m
Equipment: Glute Band, Mini Band, Dumbbell & Optional Ankle Weights
Theme: Supersets
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Lower Body Bands 25
Equipment: Mini Band & Glute band, Optional Dumbbell
Theme: All Band Work
Music Artist: Shaolin Dub
Track: Back Turn
Album: Dual Realities -
Lower Body Bands 20
Equipment: Mini Band & Mat
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Lower Body Strength 20
Equipment: Dumbbells & Mat
Theme: Strength & Power
