LOWER BODY STRENGTH
I'll never neglect one or the other. All lower body strength is multi directional and we will always incorporate movements to support you with building stronger quads, glutes and hammies!
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Glute Burnout 12
Equipment: Fabric Band
Theme: 6 Moves, 3 Sets -
Legs & Booty 38
Equipment: Dumbbells, box & ankle weights (optional)
Theme: Strength & Condition -
Lower Body Bands 25
Equipment: Mini Band & Glute band, Optional Dumbbell
Theme: All Band Work
Music Artist: Shaolin Dub
Track: Back Turn
Album: Dual Realities -
Lower Body Bands 20
Equipment: Mini Band & Mat
Theme: Push and Pull Supersets -
Lower Body Strength 20
Equipment: Dumbbells & Mat
Theme: Strength & Power -
Lower Body Strength 25
Equipment: Dumbbells, Mini Bands
Theme: Circuit Style
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Lower Body Strength 20
Equipment: Bench, Mat & Dumbbells
Theme: Mirror Me (Posterior & Anterior Supersets)
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Legs & Core 25
Equipment: Mat, Dumbbells & Sliders
Theme: Ladder Style
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Legs & Core 25
Equipment: Dumbbells, Mini band, Sliders
Theme: Legs & Core
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Lower Body Strength 25
