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Full Body

DUMBBELLS ONLY • 26m

Equipment: Dumbbells
Theme: Lower body then upper body and again

Up Next in DUMBBELLS ONLY

18:13

Total Body Strength 18

Total Body Strength 18

Equipment: Dumbbells
Theme: Animal Flow plus Resistance
27:15

Upper Body Strength 25

Upper Body Strength 25

Equipment: Dumbbells
Theme: Isometrics and supersets
21:41

Lower Body Strength 20

Lower Body Strength 20

Equipment: Dumbbells & Mat
Theme: Strength & Power