Skip to main content

DUMBBELLS ONLY

DUMBBELLS ONLY

Listen to the first minute of the video to know what size dumbbells you'll most likely need for each workout.

DUMBBELLS ONLY

26:12

Full Body

Full Body

Equipment: Dumbbells
Theme: Lower body then upper body and again
18:13

Total Body Strength 18

Total Body Strength 18

Equipment: Dumbbells
Theme: Animal Flow plus Resistance
27:15

Upper Body Strength 25

Upper Body Strength 25

Equipment: Dumbbells
Theme: Isometrics and supersets
21:41

Lower Body Strength 20

Lower Body Strength 20

Equipment: Dumbbells & Mat
Theme: Strength & Power
20:35

Core 20

Core 20
18:46

Core 20

Core 20