Priscilla Rojas Fitness

BANDS ONLY

BANDS ONLY

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BANDS ONLY
  • Glute Burnout 12
    12:29
    Glute Burnout 12

    Glute Burnout 12

    Equipment: Fabric Band
    Theme: 6 Moves, 3 Sets

  • Workout Calendar Example
    Workout Calendar Example
    3.16 MB

    Workout Calendar Example

    3.16 MB

    Not sure how to organize your workouts? Use this calendar to support you with your journey!
    Beginner, moderate or advanced level, follow the calendar to ensure you're being efficient and effective!

  • Total Body Bands 28
    27:08
    Total Body Bands 28

    Total Body Bands 28

    Equipment: Mini Bands
    Theme: Circuit Style Strength
    Artist: Shaolin Dub
    Track: Growing Resistance
    Album: Dual Realities

    Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
    Bands for Purchase: https://streethiits.com/collections/resistance-bands

  • Lower Body Bands 25
    27:00
    Lower Body Bands 25

    Lower Body Bands 25

    Equipment: Mini Band & Glute band, Optional Dumbbell
    Theme: All Band Work
    Music Artist: Shaolin Dub
    Track: Back Turn
    Album: Dual Realities

  • Lower Body Warm 10
    10:06
    Lower Body Warm 10

    Lower Body Warm 10

    Equipment: Mini band & Mat
    Theme: Lower Body
    Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"

  • Upper Body Warm 10
    11:41
    Upper Body Warm 10

    Upper Body Warm 10

  • Lower Body Bands 20
    20:49
    Lower Body Bands 20

    Lower Body Bands 20

    Equipment: Mini Band & Mat
    Theme: Push and Pull Supersets

  • Upper Body Bands 20
    19:26
    Upper Body Bands 20

    Upper Body Bands 20

    Equipment: Mini bands
    Theme: All bands
    Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"

  • Upper Body Bands 20
    23:23
    Upper Body Bands 20

    Upper Body Bands 20

  • Core 18
    17:49
    Core 18

    Core 18

    Equipment: Mini Band
    Theme: Face up face down

  • Glute Activation 12
    12:47
    Glute Activation 12

    Glute Activation 12

    Equipment: Mini Band
    Theme: Mobility & Isolated Work
    Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"

  • The Ultimate Band Circuit
    21:32
    The Ultimate Band Circuit

    The Ultimate Band Circuit

    Equipment: Mini Bands
    Theme: Single Strength Circuit
    Artist: Shaolin Dub
    Track: Bad-Terrain
    Album: Dual Realities

    Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
    Bands for Purchase: https://streethiits.com/collections/resistance-bands

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