UPPER BODY STRENGTH
All upper body workouts will target front and back! In other words, we push with our chest, shoulders and triceps; we pull with our back and our biceps! Let's work on it all damnit!
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Upper body and Core 28
Equipment: Dumbbells
Theme: Supersets, 3 intervals
Artist: Yung Kartz
Track: One and Only
Artist: Yung Kartz
Track: Seattle -
Shoulders 18
Equipment: Dumbbells & Mini Band, Optional Mat
Theme: Push/Pull -
Upper Body Strength 25
Equipment: Dumbbells
Theme: Isometrics and supersets -
Upper Body Bands 20
Equipment: Mini bands
Theme: All bands
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Upper Body Strength 25
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Upper Body Bands 20
