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Full Body Floor Workout 40
Equipment: Dumbbells, booty band, optional ankle weights
Theme: Everything on the floor -
Total Body Strength 30 - Suspension Straps Only
Equipment: Suspension Straps
Theme: Circuits -
Kettlebell Workout 30
Equipment: Kettlebell
Theme: Kettlebell CombinationsArtist: Shaolin Dub
Track:Bad- TerrainArtist: Yung Kartz
Track: Entitled & Flash -
3.16 MBWorkout Calendar Example
3.16 MB
Not sure how to organize your workouts? Use this calendar to support you with your journey!
Beginner, moderate or advanced level, follow the calendar to ensure you're being efficient and effective! -
Total Body Strength 40
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Total Body Strength 40
Equipment: Mat, Dumbbells & Resistance Band
Theme: Heavy core work
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Total Body Strength 20
Equipment: Bench
Theme: Total Body Strength
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Total Body Strength 18
Equipment: Dumbbells
Theme: Animal Flow plus Resistance -
Total Body Strength 30 (Bodyweight)
Equipment: None
Theme: Interval style -
Socks Only TBS 28
Equipment: Socks
Theme: Total Body Strength Circuits -
Sledgehammer Circuit
Equipment: Sledgehammer
Theme: Circuit Style
