Get ready to see your body transform before your own eyes! This photo you see is an example of intuitive eating versus macro counting. This video will help you to understand how to determine your daily calorie intake based on your objective, calculate your macros so that you know exactly how much protein, carbs and fats you should be consuming daily and weigh your food so you can effectively match those numbers.
Whether you want to cut your body fat composition or you want to add muscle mass, there is a strategic way to do it specifically through your food. Fuel your body specific to your needs on your own!