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3.16 MBWorkout Calendar Example
3.16 MB
Not sure how to organize your workouts? Use this calendar to support you with your journey!
Beginner, moderate or advanced level, follow the calendar to ensure you're being efficient and effective! -
Core Conditioning 15
Equipment: Mat & Ab Ball
Theme: Multi-Directional MovesArtist: Audiobinger
Album: Quarantine Beats Vol.1
Track: I Used to Love Hip-Hop -
Full Body Mobility 30
Equipment: None
Theme: Full body. Lubricate your joints, increase your range of motion, eliminate pain and more.
Artist: Vincent Augustus
Track 1: Ishmael
Album: Ishmael
Track 2: Icon
Album: Icon -
Lower Body Warm 10
Equipment: None
Theme: Mobility plus Warm up
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Total Body Strength 30 (Bodyweight)
Equipment: None
Theme: Interval style -
Socks Only TBS 28
Equipment: Socks
Theme: Total Body Strength Circuits -
Total Body Warm 10
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Upper Body Warm 8
Equipment: None
Theme: Upper Body
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20" -
Upper Body Warm 8
Equipment: None
Theme: Mobility plus Warm up
Outfit: Sweaty Girl, use code for 20% discount "priscillarojas20"
